All Personal Training Sessions are in person at our outdoor location or online.

Sessions include:

  • 50 minute full body workout
  • Nutritional Coaching
  • Monthly weigh in with Body Fat Composition including progress photos

Personal Training Prices:

  • 1x per Week: $320/month ($80)
  • 2x per Week: $600/month ($75)
  • 3x per Week: $840 ($70)

All prices subject to change.

Core

Contrary to popular belief, there’s much more to training the core than just abs. “The core” refers to a network of muscles that act to stabilize, protect, or move the spine. Training the core helps correct posture and control movement so as to prevent injuries. A strong core is essential to healthy everyday activities and life.

Strength

It’s not just about big muscles! Strength training has systemic benefits. It helps you develop stronger bones, tendons, muscles, joints, and improved metabolism. It can even offset some of the effects of aging! Our Certified Personal Trainer is a Performance Enhancement Specialist, and is here to guide you to the improved health that strength training can offer.