All Group Training Sessions are in person at our outdoor location or online.
- 55 minute online sessions via Google Meet or in person at our outdoor location
- High Intensity Workouts
- Equipment is optional
- Nutritional Coaching with your Personal Trainer
- Monthly weigh in with Body Fat Composition including progress photos
Group Training Prices
- Drop In Online Rate: $25
- 2x per Week: $199
- Unlimited Classes: $249
*Special Drop in Rate. Limited time only*
Humans are social creatures, and the benefits of exercising with others are legion. Apart from it just being fun, having a team around you all working to get fit together can improve everyone’s chances of success.
Many people don’t realize that the more muscle tissue you have, the higher your metabolic rate. Want to lose fat? Then building your muscle will help! Cardio alone will not change your composition. It helps to make your bones strong too!